Lou Meadows, the former England attack coach, is now gearing up for the WXV Global Series with the USA Women's Eagles. Her journey from the euphoria of England's Women's Rugby World Cup win to coaching the USA is a testament to her adaptability and passion for the sport. What makes her story particularly fascinating is the seamless transition from the Red Roses to the Eagles, where she brings her expertise and a fresh perspective. From feeling 'numb' after the World Cup to embracing the sevens gig and eventually landing in the USA, her path is a rollercoaster of emotions and experiences. In my opinion, her ability to adapt and learn from different environments is what makes her a valuable asset to any team. Her insights into the USA's rugby culture and her reflections on her time with the Red Roses offer a unique perspective on the sport's global landscape. This raises a deeper question: How can coaches like Meadows contribute to the growth and development of rugby in different countries? Her story is a reminder that the rugby world is a tight-knit community where experiences and lessons are shared, and growth is fostered through collaboration and adaptability.